By Chinelo Eze 16 February 2023 | 12:58 pm To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach. Planks – This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles and holding them in a static position for… To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach. Planks – This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles and holding them in a static position for a period of time. Crunches – This exercise specifically targets the abdominal muscles and works by contracting the muscles and lifting the shoulders off the ground. Sit-ups – This exercise also targets the abdominal muscles and works by contracting the muscles and lifting the entire upper body off the ground. Russian twists – This exercise targets the oblique muscles and works by twisting the torso while holding a weight or resistance band. Leg raises – This exercise targets the lower abdominal muscles and works by lifting the legs towards the ceiling while keeping the lower back pressed against the ground. Bicycles – This exercise targets the entire core and works by alternating between crunching the right elbow towards the left knee and the left elbow towards the right knee. Scissor kicks – This exercise targets the lower abdominal muscles and works by lifting the legs and crossing them in the air while keeping the lower back pressed against the ground. Side planks – This exercise targets the oblique muscles and works by holding the body in a static position on one arm and one leg. Mountain climbers – This exercise targets the entire core and works by alternating between driving the knees towards the chest while keeping the hands on the ground. Reverse crunches – This exercise targets the lower abdominal muscles and works by lifting the legs towards the ceiling while keeping the lower back pressed against the ground. Guardian Life 4 hours ago To an extent there is some sort of desire by most to have that satisfying flat stomach, here are a few exercises to achieving a flat stomach. Planks – This exercise targets the entire core, including the abs and lower back. It works by engaging the muscles and holding them in a static position for… 4 hours ago The Little Mermaid film countdown has begun. Disney’s planned live-action adaptation of The Little Mermaid, starring Halle Bailey as Ariel, received a fresh teaser. The titular mermaid meets Jonah Hauer-King as Prince Eric in the 30-second trailer, while Melissa McCarthy’s nasty sea witch Ursula introduces herself with a chuckle. 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